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How can wall bars help you stay healthy?

  “The only bad workout is the one that didn't happen. – Unknown.” Ever since the pandemic, home workouts have become the new thing. People are now looking for versatile pieces of multi-functional furniture that are used for home workouts that look classy and add to the décor. One such piece of equipment is the Swedish bar or also known as a wall bar. Wall bars are versatile, they're chic, are great for working out at home or gyms. If you're seriously considering buying workout equipment for multiple uses then consider investing in a wall bar. Here are a few reasons why – Versatility - Classic pieces of wood adds warmth, natural beauty, they're rustic yet chic and a beautiful way to decorate a home. Wall bars are appealing because not only do they add as pieces of great furniture but they're also a great way to work out and lose weight. Sturdy – Wall bars when mounted to the wall are sturdy and can hold up a weight of up to 120kgs which means you can easil

The importance of sports education in schools

The key to living a long and healthy life lies in the way we treat our bodies. It’s been said that a healthy mind and a healthy heart are important for a healthy life. To stay fit physically one must take part in physical activities such as play a sport, work out in gyms, or anything that gets the heart racing. With our sedentary lifestyle, it’s becoming increasingly difficult for parents to find ways in which their kids can receive their desired daily dose of exercise. Physical education should be a part of our day to day lives and our children, we must make it a daily habit, and the best way of achieving this is right from school days! When physical education becomes a compulsory subject that students must participate in, invariably they’re working out and trying to stay fit. Apart from the physical aspect of it, physical education extends beyond the sports ground and helps students in the other aspects of their lives as well.  Physical education in classes is extremely benefici

Parenting tips for your sports-playing child

Parents play a vital role in the overall development of children and are seen as the building blocks of a child’s overall development. For any child to grow up confidently and happy, parents must remember that they need to guide their child and support them in anything and everything that they do. This rule also applies to parents and sports. Kids that are athletes require a lot of special attention and care which if not given properly can do more harm than good. In this blog, let’s talk about a few tips and tricks that will definitely help you understand your child better. Playing a sport is a versatile game wherein you win some and ultimately lose some. Parents should always support their child and provide the right encouragement when required. Parents should be careful when talking negatively about their child’s competitors in front of the kids because no matter what happens, kids must learn the importance of good sportsmanship and even though they’ve lost, their loss must always

How gymnastics will help you mentally and physically at a young age?

Pandemic, the most uncertain thing that happened recently. People are at home, they should focus on what they can do to make their lifestyle healthy at this time. A nice healthy habit should be developed and nurtured. Especially at a young age, building such habits can give better results. A balanced mind and body are important to create a perfectly healthy life and what could be better than Gymnastics. Gymnastics is a lot more than building a flexible body. To enrich benefits beyond the body, one should do consistent training. It is important to do a daily practice to see significant changes. It is a game of discipline, the more you are committed to it, the better the results. Training mind and body to stay happy and fit starts with discipline. It is an important aspect of a human's daily routine. Understanding discipline and building it at a young age makes life easier. Along with discipline, it is thе bеѕt ехеrсіѕе to take trаіnіng fоr оvеrаll hеаlth аnd wеllnеѕѕ. The most

Change from Offline to Online Sports Learning.

Learning new things in this competitive world has become important. But the learning experience has changed completely because of the pandemic situation. Sports learning was the important aspect which also got affected. For kids it was needed to keep in touch with sports and do activities. But they didn't get enough resources to stay connected & learn. The use of technology became the main aspect to avoid the gap in learning. When the pandemic hit the world, school, classes and other activities for kids got closed, their learning also got stopped with it. And this sudden break in learning for the initial two, three months affected kids mental and physical growth. At that time offline learning was difficult to conduct and it was not safe also. To make learning possible, everyone took the help of technology and made learning easy in tough times. This change from offline to online gave us a chance to learn and upgrade from anywhere with a lot more resources. For a long period of t