KinderSports

  “The only bad workout is the one that didn't happen. – Unknown.” Ever since the pandemic, home workouts have become the new thing. People are now looking for versatile pieces of multi-functional furniture that are used for home workouts that look classy and add to the décor. One such piece of equipment is the Swedish bar or also known as a wall bar. Wall bars are versatile, they're chic, are great for working out at home or gyms. If you're seriously considering buying workout equipment for multiple uses then consider investing in a wall bar. Here are a few reasons why – Versatility - Classic pieces of wood adds warmth, natural beauty, they're rustic yet chic and a beautiful way to decorate a home. Wall bars are appealing because not only do they add as pieces of great furniture but they're also a great way to work out and lose weight. Sturdy – Wall bars when mounted to the wall are sturdy and can hold up a weight of up to 120kgs which means you can easil

The key to living a long and healthy life lies in the way we treat our bodies. It’s been said that a healthy mind and a healthy heart are important for a healthy life. To stay fit physically one must take part in physical activities such as play a sport, work out in gyms, or anything that gets the heart racing. With our sedentary lifestyle, it’s becoming increasingly difficult for parents to find ways in which their kids can receive their desired daily dose of exercise. Physical education should be a part of our day to day lives and our children, we must make it a daily habit, and the best way of achieving this is right from school days! When physical education becomes a compulsory subject that students must participate in, invariably they’re working out and trying to stay fit. Apart from the physical aspect of it, physical education extends beyond the sports ground and helps students in the other aspects of their lives as well.  Physical education in classes is extremely benefici